MENS EXPEDITION

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The Expedition

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This 3-day, 2-night adventure combines long hikes, theory and practical lessons, and survival-based challenges, with the rugged backcountry mountains as our classroom. Each day strikes a dynamic balance between challenging team-based activities and opportunities for rest and reflection, ensuring growth and success for the entire group. By day, participants will face physical and mental challenges together, fostering resilience and camaraderie. As night falls, the focus shifts to fireside meals, relaxation, and deep conversations around the fire and providing space for connection and personal insights.

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The Locations​

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Snow Farm, Pisa Range, Altitude; 4990ft.​​​

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The distinct change in the seasons here in Lake Wanaka only adds extra layers of challenge, inspiration, and beauty to this Expedition. Traditionally in this region, Summer is long, hot and dry, Autumn changes into a sea of colors, Winter is cold and harsh and Spring weather is highly unpredictable which only adds to the excitement of the adventure. Although the seasons here have their own personality, it can snow and have cold temperatures all year round.

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ITINERARY

DAY 1

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Upon arrival at basecamp, you’ll unpack, settle in, and gather for an introduction to the Men’s Expedition. This session sets the tone for the next three days, establishing goals and priorities, breaking down barriers, and fostering a strong group bond. Each participant will share their personal motivations for embarking on this journey and the outcomes they hope to achieve.

 

In the afternoon, we embark on our first hike, covering approximately 12 kilometers. Along the way, we delve into strategies for managing mental and emotional health, mindset, and daily routines—equipping you with tools to navigate and control everyday stress and challenges, ensuring you stay on top of life rather than feeling weighed down by it.

 

Later in the afternoon, we’ll have our first cold water immersion session, including an introduction to the theory and a practical swim. As evening settles in, day one concludes with free time around the fire—a space to relax, share stories, and cook our renowned group dinner, building camaraderie and setting the stage for the days ahead.

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Day 2

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The morning of day two is dedicated to providing space and time for reflection, allowing you to process your thoughts and objectively assess where you are in life. Many men find themselves so busy they struggle to gain mental clarity. This morning is designed to offer an environment free from daily distractions, where you can clear your mind, set new goals and priorities, and develop actionable plans for implementing these changes.

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In the afternoon, we raise the adventure level with a shift toward survival and a team-based challenge.

 

This challenge is designed to push both mental and physical boundaries, building camaraderie, resilience, and leadership skills, while sharpening critical thinking within the team.

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Following the challenge, we’ll conclude with another cold-water immersion, then relax around the fire, sharing stories and enjoying our final group dinner together.

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DAY 3

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Day 3 marks performance day, the culmination of the expedition. We begin with individual goal-setting, mental health practices, and mindset strategies for daily life. The morning is dedicated to learning some of the world’s best performance optimization techniques, including insights on nutrition, physical training, and resilience. A key focus will be on the sustainable integration of these practices into your life. This session is punctuated by a rewarding team challenge, reinforcing skills in a dynamic, real-world setting.

 

In the afternoon, we set off on a 6-kilometer hike to a hidden waterfall for our final, extended cold-water immersion challenge and a moment of celebration. Here, we’ll pause to reflect on the highs and lows of the journey, appreciating the growth each participant has experienced over the past three days.

 

As the expedition concludes, we’ll debrief, pack up base camp, and head to the final location.

 

We invite men from all walks of life to join us on this experience, and a certain level of fitness is required. Participants should be prepared to hike 13 kilometers while carrying their pack. Given the expedition’s mountainous terrain, safety is our highest priority. If you have concerns about your health or fitness level but are eager to participate, reach out to us, and we’ll help create a fitness plan to ensure you’re ready to fully and safely enjoy this adventure.